Why What You Watch, Read, and Say Shapes Your Life

Description:

Are you feeding your growth or your self-doubt? Nate and Lisa talk about the power of daily inputs and how they affect your identity, energy, and future in this episode.

They talk about a lot of things, like how to change your negative thoughts, how to start your day with just 30 seconds of intention, and how to replace scary movies with motivational content. You don't have to change everything about your life; just start small and stick with it.

If you want to change who you are, start with the stories you tell yourself and how you start your day.

⏱️ Time stamps:

00:00—Daily input and identity: getting things ready
02:21—Morning prayer and being intentional
03:36—Making peace in the middle of chaos
04:54—Content and the mind that isn't aware of it
05:55—Rewiring in small steps
06:57— What are you looking forward to today?
07:54—Things that make it hard to start small
09:04—Affirmation vs. making a choice 10:09—Final thoughts: Become the person you want to be

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Tags:

dailyhabits, mentalhealth, morningroutine, motivationalcontent, changeyour story, habit tracking, habitualgrowth.