RedCon1 Gym Pull Day: John Thomas Vegan Back & Biceps Workout

In this video, I take you through a grueling pull day workout, zeroing in on back and biceps. I’m joined by my good friend Sean Russell, and together we show how a vegan lifestyle and intense bodybuilding absolutely go hand in hand.
I break down each exercise step-by-step, sharing my personal approach to training and plant-based nutrition. Whether you’ve been lifting for years or you’re just getting started, I hope my passion and commitment push you to train harder and embrace a well-rounded, vegan fitness journey. Let’s get after it!

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