Intermittent Fasting, OMAD, Calorie Deficit Benefits for Weightloss and Health

Lets talk about Fasting and the benefits! Lower insulin levels, cholesterol, fat burning, and mental clarity are just a few!! In conjuction with choosing good whole foods, exercise (sorry yall there really arent shortcuts around this one), and taking good care of yourself these methods for weightloss are extremely effective! So take a listen, drop a comment or two, and let me know if there is a method you are trying out! Be strong, be grateful, and always be a prize. 😍