Breathing Mechanics: Improve Energy & Cognition Instantly

Most of us are not breathing correctly which -this boils down to taking half-breaths, and between the time we wake up to the time we go back to sleep (approx. 960 minutes ) we could be depriving ourselves of 480 minutes of oxygen…160x the amount before our brains start to become compromised.

Stress, chest breathing, and emotional bracing put us into dysfunctional patterns of breathing and we are usually unaware of this dislocation from the cellular rhythms required to keep every system of the body functioning. Breathing correctly costs $0 to learn and makes the greatest impact on your health instantly.

Dr. Felix Liao
https://drfelixliao.com

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