Did you know that keto and paleo are not the same?

While both are low-carb diets, only keto puts you into ketosis💥

In this episode, expert Ben Azadi explains the importance of adding flex days to maintain a healthy metabolism 🔥
Perfect for those doing intense workouts 🏋 and looking for sustainable results.

🎧 Full interview here: https://www.youtube.com/watch?v=p_kkYNgVZ-Q

#keto #paleo #flexdays #metabolichealth #ketosis #longevity #functionalnutrition #biohacking #livebeyondthenorms #lbtn #holistichealth #benazadi #metabolicflexibility