Sudden Pressure: Why Weather Hurts Our Heads

Weather shifts aren't just small talk-they can seriously impact our health. In this episode, we explore why up to 50% of migraine sufferers experience attacks triggered by environmental changes like barometric pressure, humidity, temperature swings, and glaring sun. We unpack the science: pressure imbalances inside the skull, inflammation, serotonin fluctuations, and nerve hypersensitivity. Then, we dive into actionable strategies to ease the pain: migraine tracking + weather awareness, lifestyle tweaks (hydration, consistent sleep, meals), preventive measures (sunglasses, blue-preventive measures (sunglasses, blue-light filters, ear protection, preemptive medication), and mindfulness practices#EnglishContent #EnglishOnly #USandEurope #WesternAudience#RedditStories #CrazyStories #InternetCulture #ViralMoments
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