#77 Bas Rutten - Mindset, Discipline, and Courage

Bas Rutten shares his inspiring story from his childhood to becoming a UFC champion, emphasizing the importance of discipline, hard work, and resilience. He discusses the role of fighting in personal growth, the impact of modern culture on youth, and the significance of spiritual beliefs. Rutten also introduces his O2 Trainer, a device designed to enhance breathing techniques and athletic performance. Throughout the discussion, he highlights the value of helping others and the legacy we leave behind, encouraging listeners to reflect on how they want to be remembered. 

Chapters

00:00 Introduction and Early Inspirations
03:22 Overcoming Adversity and Finding Purpose
06:09 The Journey into Fighting and Martial Arts
09:21 The Flow State in Fighting and Life
12:19 Acting and Overcoming Fear
15:14 Discipline and Mental Strength
18:23 The Importance of Pushing Boundaries
23:04 The Mindset of Victimhood vs. Empowerment
24:56 The Value of Hard Work and Discipline
27:04 Dopamine vs. Serotonin: The Pursuit of Happiness
29:49 The Struggles of Modern Society and Personal Responsibility
33:06 Finding Passion and Purpose in Life
36:14 The Crisis of Masculinity and Societal Expectations
40:07 The Importance of Community and Kindness
42:49 The Importance of Character Building Moments
43:26 Overcoming Asthma: A Personal Journey
46:24 The Development of the O2 Trainer
49:11 Understanding Breathing Mechanics
52:27 The Science Behind Inspiratory Muscle Training
56:20 Cultural Influences on Breathing Patterns
01:00:18 Legacy and Life Lessons
01:05:52 Podcast exit terence  

⁠https://basrutten.com/⁠
⁠https://www.o2trainer.com/⁠

Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
Music for every episode 
Intro and exit music used: Strange the dreamer by Savfk - www.youtube.com/@savfkmusic
 
Connect with Ryan Anderson
Instagram: ⁠https://www.instagram.com/awonderjunkie/⁠
⁠awonderjunkie.com⁠
⁠Breathe4Flow.com⁠
Youtube: ⁠https://www.youtube.com/@awonderjunkie⁠
iTunes: ⁠https://podcasts.apple.com/us/podcast/a-wondejunkie/id1739838765⁠
Spotify https://open.spotify.com/show/1CcQXpxfV9P89IrKmtV2hS?si=6519a88aef444ba0
A bit about Ryan Anderson-  ⁠https://open.spotify.com/episode/7bsR23JM4z6p1RPpbv7czC?si=4ba51224cf464e70⁠