Flexibility✨Series💚6/30/25🤸‍♀️

Flexibility ✨Series 💚 6/30/25🤸‍♀️ includes the following:

10 backbend kickovers in sequence beginning at 00:32

5 backbend kickovers in sequence at 3:20

Backbend kickover to frontlimber at 4:39

Frontlimbers at 8:48 , 9:04 , 9:29 , 9:45 and throughout the video

Cyrwheel split arch-back to leg-hold beginning at 9:04 , and 13:16

Cyrwheel split stand scale leg-hold at 15:46

One arm straddle L hold in cyrwheel at 17:45 , & 18:19

Wall oversplits at 20:23 , 21:02

Straddle double-oversplits at 27:17 to 27:28

And , immediately afterwards:
Backbend hands-to-heels (contortion skill) at 28:59
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