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Technique of the Week: Lunges for Flexibility and Mobility
3 months ago
11
echnique of the Week: Lunges for Flexibility and Mobility
I have been using the forward lunge and the warriors lunge for decades. Never, until recently, did it dawn on me to combine them before completing a side of the body. Hold each pose for a minimum of 10 and a maximum of 30 seconds. Enjoy!
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