15 Minute Seated & Standing Strength Workout | Faith Based Low Impact & Beginner Friendly

This Scripture based total body workout combines seated strength training with a short standing segment (chair squats) to improve stability, core strength and overall mobility. It’s perfect for beginners, older adults and anyone looking for a low impact workout with a faith filled focus.

You can sit in a chair, on a stability ball or stand as needed. Equipment is optional — just move at your pace as we grow stronger together in Christ.

✨ Scripture Focus
"For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things He planned for us long ago."
— Ephesians 2: 10

You are God’s masterpiece — created with purpose, built for strength and shaped by His love!

💡 Workout Highlights:
✅ Seated Strength & Core Training
✅ Standing Chair Squats
✅ Low Impact & Joint Friendly
✅ Beginner-Friendly (All Ages Welcome)
✅ Light Weights or Bodyweight
✅ Encouragement, Scripture & Prayer Included

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📖 About Shaped by Faith
Shaped by Faith Scripture based workouts are filled with prayer, movement, stretches, and encouragement — helping you grow stronger spiritually, mentally, and physically.

Let God’s Word renew your strength as you move in faith and honor Him with your body.

In His Strength,
Theresa Rowe 💖

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⚠️ Disclaimer
Please consult your physician before beginning any exercise program. Shaped by Faith is not a licensed medical care provider and does not diagnose or treat medical conditions.

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