Give It 3 Minutes
4 months ago
14
What might begin to heal if you gave yourself just 3 minutes to truly feel?
Sit with it. Just for 3 minutes. No distractions. No fixing. No numbing. Let the emotion rise. Let it breathe. You don’t have to live in it forever—just long enough to honor it. Healing doesn’t start with ignoring the pain. It starts with acknowledging it.
#FeelToHeal #SitWithIt #ThreeMinutesOfTruth #EmotionalHealing #ResilientFaith #HealingStartsHere #LetYourselfFeel #GodMeetsYouThere #BeStillAndFeel #SacredPause
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