Breathe Your Way to Healing
3 months ago
7
What if three deep breaths could begin to calm what’s been overwhelming you?
Use breath to bring your body back to safety. Place your hand on your heart. Deep inhale. Hold. Exhale. Repeat three times. Feel your nervous system soften. Feel your heart slow. Sometimes healing isn’t complicated—it starts with one intentional breath. God meets you even here.
#BreatheToHeal #NervousSystemReset #FaithAndBreathwork #ResilientFaith #CalmYourHeart #SacredBreath #HealingWithGod #BodyAndSpirit #GodInTheStillness #EmotionalHealing
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