Lemon Balm Uses You Should Know

🌿 Lemon Balm: Calm in a Leaf 🌿

Lemon balm (Melissa officinalis) is a gentle, citrus-scented herb that’s been used for centuries to calm the nerves, support digestion, and improve sleep. In this video, we walk through what it’s good for, how to use it, and why it belongs in every herbal cabinet.

What you’ll learn:
✅ Key benefits of lemon balm
✅ How to make a simple tea or tincture
✅ Topical uses for skin and cold sores
✅ Safety tips and who should avoid it

📖 This video is for educational purposes only and not medical advice. Always consult a healthcare professional before using herbal remedies.

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