Can You Unlock Resilience through Mud and Mayhem?: Lessons from Obstacle Course Racing

I've seen my share of bumps and bruises, and let me tell you, obstacle course races like Spartan or Tough Mudder are a wild ride! 🤕 But seriously, my audience will learn how to push their limits safely and avoid ending up on my X-ray table! 💪

Watch the livestream: https://www.youtube.com/live/q5okslaa7Xk

#OCRAdventures #FitnessFun