The Carnivore Diet- Dangerous Fad or Health Rescuer?- Interview with Dr. Shawn Baker

In this interview, Dr. Shawn Baker discusses the carnivore diet, why he’s on it and why he thinks it can be a beneficial choice for others. He also has a regular podcast called “Revero,” where he shares his expertise on this topic. Revero is the name of the company he cofounded, which specializes in getting people off pharmaceuticals using diet and other lifestyle changes.

A carnivore or meat-only diet can be uniquely beneficial for some people, especially those struggling with autoimmune diseases, Crohn's disease, ulcerative colitis, chronic pain and mental health disorders.

It can also be used as a detox strategy for three to 12 months.

One of the primary benefits of a carnivore diet — as long as you focus on red meat and limit chicken and pork — is that it’s a really low in omega-6 fat, which is he most harmful type of fat and a primary driver of chronic disease.

You’re also removing most or all sources of oxalates, found in many plant foods, and plant lectins. Both can trigger inflammation and a variety of health issues, including chronic pain and autoimmune diseases.

Another benefit of the carnivore diet has to do with carnosine, which is a sink for glycolated lipids. Glucose attaches to the carnosine and as a result, your glucose level goes down. Carnosine is also a longevity molecule.

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