Shadow Work: A Simple Key to Your Hidden Potential

Shadow Work: A Simple Key to Your Hidden Potential

Shadow Work: A Simple Key to Your Hidden Potential
When we hear the word 'shadow,' our minds often jump to mysterious, dark corners of our psyche that we'd rather not visit. Yet, it's essential to understand that the shadow isn't solely a dark or evil place; it's an integral part of who we are.

The concept of the shadow was introduced to Western thought by Carl Jung, a psychologist who delved deep into the human psyche. According to him, the shadow contains the parts of ourselves that we've hidden away—traits or tendencies that we've decided are bad or undesirable. Yet, these aspects aren't inherently negative; they're simply facets of our personalities that haven't seen the light of day. Think of it as the "forgotten you," the aspects you've pushed out of your conscious awareness.
Find out more from the video.