9 NordBar Hacks: Maximize Single Leg Rollers In Your Home Gym

9 NordBar Hacks: Maximize Single Leg Rollers In Your Home Gym

➡️ Check out the Nordstick NordBar https://ShreddedDad.com/nordbar

➡️ Read my Nordstick NordBar review https://shreddeddad.com/nordbar-review/

➡️ Go to https://shreddeddad.com for garage gym equipment reviews and discounts

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NordStick NordBar Specs
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Length: 21" long metal rod

Foam: 3" premium molded foam

Compatibility: Works on 2", 3", and 4" racks with 5/8" and 1" holes

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NordBar Hacks
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I like to set up the NordBar in two different ways: split roller and single leg roller

This way I can recreate different exercises to get the most out of it.

Here's a list of the exercises I do:

Nordic curls
45 degree back extensions
GHD sit ups
90 degree back extensions
Decline sit ups
Sit ups
Split squats
Reverse hypers
Lat pulldowns (using it as a lap bar)

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Other NordStick products
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NordBench Pro https://shreddeddad.com/nordstick-nordbench-pro/

NordBench https://shreddeddad.com/nordstick-nordbench/

NordStick https://shreddeddad.com/nordstick-review/

NordStick Multi-Slider https://shreddeddad.com/nordstick-multi-slider/

OmniBand Pro https://shreddeddad.com/nordstic-omniband-pro/

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Home Gym Resources
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Garage Gym Ideas https://shreddeddad.com/garage-gym-ideas

Discount Gym Equipment https://shreddeddad.com/discount-gym-equipment

Gym Hacks https://shreddeddad.com/gym-hacks

DIY Gym Equipment https://shreddeddad.com/diy-gym-equipment

Home Gym Organization Ideas https://shreddeddad.com/home-gym-organization

Rogue Fitness Coupon Code https://shreddeddad.com/rogue-fitness-coupon

Rep Fitness Discount Code https://shreddeddad.com/rep-fitness-discount-code

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#homegym #garagegym #nordstick

https://youtu.be/JNJEyAqHkao

9 NordBar Hacks: Maximize Single Leg Rollers In Your Home Gym