The Science of a 3-Day Fast: Cleansing Your Body & Mind Naturally

What Happens to Your Body & Mind During a 3-Day Fast?
Embark on a journey into the science and experience of a 3-day water fast — where discipline meets biology.
In this video from Evolve Science X, we explain what really happens inside your body and mind during a 72-hour fast. You’ll learn:
✅ How fasting triggers autophagy and fat-burning (ketosis)
✅ The mental clarity and emotional resilience it can bring
✅ How to prepare for your fast step-by-step
✅ What tools and supplies you need
✅ What to expect on day 1, day 2, and day 3
✅ How to break your fast safely without harming your body
Fasting isn’t just about weight loss — it’s about cleansing, healing, and reconnecting with yourself. But it’s not for everyone. Always consult your doctor before starting any fasting regimen.

Subscribe to Evolve Science X for more science-backed insights into health, longevity, and human evolution.