My Weight Loss Journey Live episode 42
4 months ago
20
Today I go over my menu for last week. I had a good week and show the scale and my 23 week history. I also show my tips for myself when moving the scale instead of staying the same for several weeks.
I go over the dynamics of weight loss and how you can figure out your own metabolic rate considering that you don't have any metaboic issues to begin with. Hugs from Houston.
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