5 Minute Vacation Style Stretch | Let's Stretch Series

5 Minute Vacation Style Stretch | Let's Stretch Series
Out on vacation in the beautiful Puerto Rico, but still getting my daily stretches. Join me as I take you through my quick 5 minute stretch routine. Grab a mat, or towel, and join me! This is also a great video to listen to in the background as the sounds of the ocean makes for great white noise.

0:00 - Intro
0:12 Alternating Arm Stretch
0:38 Hip Opening Alternating Lunge
1:35 Thread the Needle
2:18 Rolling like a Ball
2:33 Cross Legged Glute Stretch
3:10 Head to Toe Forward Fold on Back
3:30 Frog Pose on Back
4:42 Ending Split
5:02 Conclusion
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