One Week of Salad Meal Prep! | Easy, Fresh, Flavor-Packed Lunches

This week on Cooking on the Fly, we’re prepping a week’s worth of bold, colorful salads—perfect for lunch or dinner and loaded with flavor and crunch!

Recipes include:
✔Chicken Salad with creamy avocado mayo
✔Grilled Chicken Salad with roasted veggies
✔Vegetarian Power Salad with raw Brussels sprouts & goat cheese

Dressings made from scratch:
✔Garlic Oregano Vinaigrette
✔Honey Mustard
✔Red Wine Vinegar Dressing

💧 Bonus: I also demo my Patriot water filter—see why I love it and how it keeps my meals clean from the inside out.

These meal preps are full of fiber, flavor, and healthy fats—and they’re EASY to customize!

Veggies featured:
✔ Lettuce
✔ Sweet red onion
✔ Red bell pepper
✔ Mushrooms
✔ Carrots
✔ Raw Brussels sprouts
✔ Purple Cabbage
✔ Goat cheese
✔ Hard-boiled egg

✨ Fast. Fresh. Functional. Join me in the kitchen for this Cooking on the Fly meal prep session—and get inspired to eat clean all week long!