Protein: The Key to Muscle Growth and Function

Protein: The Key to Muscle Growth and Function

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Are you eating enough protein? Most people don’t realize that protein isn’t just for muscles—it’s essential for bone strength, hormone balance, neurotransmitter production, and preventing insulin resistance. In this video, discover how protein helps your brain, bones, mood, and even blood sugar levels. Learn why getting enough high-quality, complete protein—especially from animal sources—can protect you from inflammation, muscle loss, and early aging.

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