Best Time to Eat Breakfast for Weight Loss, According to Dietitians

Wondering when you should have breakfast to support your weight loss goals? According to top dietitians and emerging research, the best time to eat breakfast for weight loss is within 1–2 hours of waking up, ideally between 7 AM and 9 AM, or at least 12 hours after your last meal. This timing helps kick-start your metabolism, aligns with your body’s natural circadian rhythm, and can reduce unwanted cravings later in the day. Skipping breakfast or delaying your first meal may lead to increased hunger, overeating, and higher risks of metabolic issues. For the best results, pair your early breakfast with high-protein and fiber-rich foods to feel full and energized all morning.

Learn more about how breakfast timing and food choices make a difference in your weight loss journey, plus dietitian-approved tips to build healthier morning habits!

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