Technique of the Week: Core and Upper Body Strengthening

Technique of the Week: Core and Upper Body Strength

Furniture sliders, knee pads for carpet layers or even paper plates will suffice. Keep the elbows locked and maintain the plank position and try combinations of the forward and lateral movements. Enjoy!

For information on our strength and fitness training: https://bodybellmethod.com/ or check the link in my bio

Strength and Honor!

#fitness #selfdefense #combatarts #strength #masterphil #philross #workout #winningmindset #survivalstrong #kettlebellking #bodybellmethod #supplements #Fitfixnow #scwmania #AAAI #ICE #fitexpo