Name: Technique of the Week: Core and Upper Body Strengthening
Uploaded: 2025-07-15T15:22:10+00:00
Duration: 3 min 16 s
Description: Technique of the Week: Core and Upper Body Strength Furniture sliders, knee pads for carpet layers or even paper plates will suffice. Keep the elbows locked and maintain the plank position and try com

4 months ago

Technique of the Week: Core and Upper Body Strength

Furniture sliders, knee pads for carpet layers or even paper plates will suffice. Keep the elbows locked and maintain the plank position and try combinations of the forward and lateral movements. Enjoy!

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