Control Your Feelings, Change Your Life

What it means:

You don't have to let your feelings control you. Lisa and Nate talk about how emotional intelligence can help you deal with high-stakes situations, like parenting problems and unexpected problems at work, in this episode.

They talk about real-life stories and routines that help people go from reacting to thinking. This episode lays the groundwork for steady growth and mental clarity.

Times:

00:00—Why it's important to control your emotions
01:45—It's not how you feel; it's how you react.
03:26—Pattern recognition: Find your triggers
04:39—Hormones, self-awareness, and getting ready for the day
07:00 - The guilt cycle of people who do well
08:05—validation from within is better than praise from others
09:33—Teaching kids how to be emotionally mature
11:03—Setting up a fight before it starts
12:39—Using routines to deal with the unexpected
16:15—Why the Habitual Growth app helps with this
17:24 - Doing things every day helps you control your emotions.

Get the Habitual Growth app:

Apple: https://apps.apple.com/us/app/habitual-growth/id6446201836

Google: https://apps.apple.com/us/app/habitual-growth/id6446201836

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Tags: mental strength, self-awareness, leadership mindset, high performer habits, parenting tips, daily routines, emotional regulation, personal development, habitual growth, mindset tools