Copper May Boost Memory in Seniors – What to Eat & How Much!

A new study of 2,420 American seniors (average age 69) suggests dietary copper intake around 1.2 mg/day—roughly a handful of walnuts—may be linked to better cognitive test scores, even after adjusting for factors like age, lifestyle, and intake of other minerals .

🧠 **What we cover in this video:**
• How copper supports brain health via energy production, antioxidant enzymes, and neurotransmitter synthesis
• Details of the NHANES 2011–2014 study: best cognitive performance plateaued at 1.2–1.6 mg/day
• Foods that pack copper: nuts, lentils, seeds, mushrooms, dark chocolate, and shellfish
• Why balance matters: excess copper—especially with high saturated fat—may accelerate decline

✅ Practical takeaways:

Aim for ~1.2 mg/day copper mostly from whole foods

Avoid excessive supplementation unless advised by a healthcare provider

Pair copper intake with healthy fats and antioxidants for optimal brain benefits

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