Mindset & Mastery: Food for Thought Episode 12

In this episode of Food for Thought, host Stephen Zabala welcomes Michael Kurkowski—fitness and mindset coach. They explore the power of combining physical training with personal development, the philosophy behind kettlebell mastery, and how mindset is built through simple, consistent practice. From overcoming early injuries to coaching during a pandemic, Michael shares a grounded and thoughtful perspective on holistic health.

00:00 – Intro & holistic health philosophy
01:39 – Michael’s injury and journey into fitness
07:10 – Discovering kettlebells and the strength system
12:05 – Mastery over metrics: training as practice
16:22 – Why autonomy matters: lessons from COVID
24:24 – The body/mind connection: which comes first?
28:39 – Daily mindset practices & mental resilience
31:05 – Stoicism, Daoism & surrendering control
37:00 – Social media, self-worth & defining success
42:35 – Michael’s last meal & the emotional power of food