Can Soup Really Shorten Your Flu? Let’s Find Out

A new review of clinical trials finds soup—especially homemade chicken and herb blends—can reduce cold and flu duration by up to 2.5 days and ease symptoms like congestion and sore throat .

🔍 **In this video, we explore:**
• How four randomized controlled trials with 342 participants confirmed the effect .
• Why warm broth soothes airways, loosens mucus, and keeps you hydrated .
• The role of ingredients like garlic, ginger, turmeric, and leafy greens in reducing inflammation (lower IL‑6, TNF‑α) .
• Why umami flavor from chicken soup boosts appetite and digestion, helping recover quickly .
• Practical tips:
– Choose nutrient-rich homemade versions over canned
– Include veggies, herbs, and garlic for extra benefit
– Use soup alongside rest, fluids, and medical advice

🍜 Move over medicine cabinet—soup is not just comfort food; it's evidence-backed support for your recovery!

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