Best Kind of Exercise for Results

Best Kind of Exercise for Results
High Intensity Interval Training (HIIT) has been shown to be one of the best exercises for health improvement. And it is very easy to incorporate into an existing exercise routine or if your starting a new one it will accelerate your results.
If your walking for 20 minutes, take 30 seconds of of every 5 minutes of your walk to double your speed.
If your swimming, do the same thing. If your lifting weights, during several of your reps, lower your weight and increase the rapidity of your reps. If your dancing, double time one song. The possibilities are endless. Of course, be safe and don't push yourself beyond your capacity but incorporating HIIT exercises will speed your results.
If you are having health issues that you would like a 2nd opinion on, schedule a FREE phone consultation with Dr. Masters. This is not a pushy sales call but an informative conversation to see if AcuSmart can help you. Go to: https://www.acusmart.com to set it up.
Best Kind of Exercise for Results

AcuSmart is the functional medicine consultancy of Dr. Blair Masters. Dr. Masters retired from in-person practice after 36 years to travel and enjoy retirement with his wife. But he found that he still wanted to contribute to people’s health improvement. AcuSmart draws on the accumulated knowledge of Dr. Masters 36+ years of practice in a manner that allows you to help your health and your family’s health at home. Many have seen dramatic results when implementing Dr. Masters recommendations. At AcuSmart we don't guess with your health, we test to find out the underlying cause of your problems and help you correct them. You can correct your health problems by applying the Triad of Health philosophy and practices. https://youtube.com/shorts/kTHbYthASUc
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