How to Stay Connected in Relationships Without Losing Yourself | Enmeshment & Boundaries Explained

Are you struggling to balance emotional closeness in your relationships without feeling like you're losing your sense of self? In this powerful first episode of Becoming: Conversations in Elegance & Empowerment, Therapeutic Transformation Guide Senée Seale Luchsinger breaks down the psychology of enmeshment, why it happens, and how to lovingly establish healthy emotional boundaries without guilt.
Whether it's with your partner, family or friends, this episode will help you reconnect with your identity, protect your peace and cultivate relationships that honor your needs without sacrificing intimacy.
What you’ll learn in this episode:
• The difference between connection and enmeshment.
• Why setting boundaries is a gift to your relationships.
• Practical steps to reconnect with your authentic self.
• How to stop people-pleasing and start self-honoring.
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