Well... This Chest Area Can Grow

How to target the inner pec and shape your chest!.... unfortunately is not very possible. If you look at how the pec fibers attach from side to side and read about how hypertrop is carried out in a muscle, you'll notice how muscle can only really grow along that entire fiber length and cannot just grow (substantially) on the small section near the inner part of the chest. Meaning the way to beef up your inner pec is really to grow your whole pec and pray that you have decent muscle attachments and long muscle belly lengths that can create that valley in the center of your chest you're looking for. Thanks, Genetics. Follow me for more tips and message me on Instagram if you want to learn how to maximally grow your muscle and have a program that gets you good results

#muscle #fitness #workout #lifting #gym #chest #pecs #hypertrophy