The 2 Missing Links That Diet Culture Leaves Out

There’s a lot of stuff we’re told to do to lose weight like count calories and macros, obsess over the scale to make sure you’re not plateauing, run every day until you collapse, hop onto every fad diet like it’s your final hope to fit into the jeans you could wear 10 years ago.

If all or any of those worked for everyone, there wouldn’t be new diets out every year making the same old promises, while still making us feel like we’ve failed… again.

But there are 2 things that DO work for EVERYONE… that’s because they’re tied into physiology and self-love.

In this video, I share the two most overlooked keys to weight loss, and they have nothing to do with calories or cardio.

Learn my favorite mindful eating tool that you can do from your chair while you eat that will activate the proper nervous system to help with digestion and fat burning.

I also share the physiological way that self-love helps you drop weight (and what the reverse of that does).

These tools are the real game-changers that the mainstream weight loss industry ignores. If you’ve tried everything and still feel stuck, this might be the missing piece you’ve been searching for.

👉 Follow for more subconscious rewiring and confidence content so that you can expand your personal power and have the life you want.

✨ Download the free Confidence Glow Up Guide krystalwardcoaching.kit.com/glowupguide
✨ Explore coaching programs here: www.krystalward.com/services
✨ Follow on Instagram: __krystaldawn