How To Deal With Autoimmune Fatigue - 10 Dos and Don'ts

Struggling with autoimmune fatigue and feeling always tired? This Video Covers, How to deal with Autoimmune Fatigue and gives you 10 different dos and don'ts.
I’m Shannon, your clinical naturopath, sharing 5 x key things to avoid (like nightshades and coffee) and 5 x powerful actions (like omega-3s and schisandra) to fight fatigue.
Plus, 3 out-of-the-box remedies to supercharge your spark. Don’t stay stuck—watch now for practical tips to reclaim your energy!
These are my favourite therapeutic EPA omega-3s and hydrogen therapy unit on Amazon I mentioned in the video:
➡️High quality EPA/DHA Omega-3 - https://amzn.to/4nonq18
➡️Hydrogen machine - https://amzn.to/3I2C3a0

Still tired despite “normal” blood work? Watch my video “Doctors say I’m fine but I still feel awful” to uncover why: https://youtu.be/TFJuR3MDVtA.

Comment Below: What’s your biggest struggle with fatigue? Let me know, and I’ll share more tailored tips!

Want to dive deeper?
Watch my other videos for more insights and solutions to boost your energy!
Subscribe for more health education content: @curamedicine

Contact us for collabs or inquiries: https://www.cura-medicine.com

⚠️ Disclaimer - https://cura-medicine.com/social-media-disclaimer ⚠️

Timestamps:
0:00 – Why your fatigue is still there
0:47 – What you’ll learn today
1:16 – The inflammation trap explained
2:24 – Don’t #1: Avoid nightshades
3:16 – Do #1: Eat omega-3-rich fish
4:09 – Don’t #2: Cut back on coffee
5:28 – Do #2: Manage stress
6:45 – Don’t #3: Skip processed foods
8:04 – Do #3: Optimise sleep
9:11 – Don’t #4: Don’t overexercise
10:42 – Do #4: Stay hydrated
11:33 – Don’t #5: Ignore triggers
12:33 – Do #5: Use Adaptogens
13:45 – Bonus: Methylene blue magic
14:18 – Bonus: Ice baths for energy
14:48 – Bonus: Hydrogen therapy boost
15:43 – Next steps to dig deeper

#autoimmunefatigue #chronicfatigue #brainfog #autoimmuneawareness