Top 5 Vitamins Your Body NEEDS Daily! (Deficiency Warning Signs)

Are you getting enough of these ESSENTIAL vitamins? In this video, we break down the top 5 vitamins your body can’t function without, the scary deficiency signs to watch for, and the best food sources (or supplements) to stay healthy!

🔴 Timestamps:
00:00 - Intro
01:12 - #5: Vitamin D (Sunshine Vitamin)
02:45 - #4: Vitamin B12 (Energy Booster)
04:20 - #3: Vitamin C (Immune Defender)
06:05 - #2: Vitamin A (Vision Protector)
07:50 - #1: Magnesium (The Overlooked Lifesaver!)

💬 Comment below: Which vitamin do YOU think is most important?

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