Barbell Curl Form Guide (Science-Based Tips for Bigger Biceps)

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💪 How to Do Barbell Curls PERFECTLY (5 Mistakes Killing Your Gains!) | PowerFuel Fitness

Master the barbell curl and build bigger, stronger biceps with proper form! In this tutorial, you’ll learn:

✅ Step-by-step barbell curl technique (grip, stance, and ROM)
✅ 5 common mistakes (why your biceps aren’t growing)
✅ How to avoid elbow/wrist pain
✅ Progressive overload tips for faster growth
✅ Best barbell curl variations (EZ-bar, wide/narrow grip)

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