Livestream Discussion - Metabolic Flexibility

Whether your goal is to boost energy, optimize fat loss, or enhance performance, understanding how to train your metabolism is a game-changer.

🎯 What You’ll Learn:
• What metabolic flexibility really means (and why it matters)
• How to improve your body’s ability to use fat and carbs effectively
• The role of fasted vs. fed cardio
• Nutrition strategies that support a flexible metabolism
• How strength training, cardio, and recovery influence your metabolic engine
• Simple, actionable tips to start training your metabolism today

Check out bponlinefitness.com for more info on 1-on-1 Online Fitness Coaching!