Upgrade Your Lifestyle IQ for Better Well-Being -Dr. Lloyd Glauberman

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement.
Learn how Lifestyle Intelligence can help you take control of your daily habits, reduce stress, and achieve sustainable wellness—without the overwhelm. Whether you're looking to boost your energy, improve your sleep, or move with more intention, this episode is your roadmap to balanced living.
🧠 Topics covered:
• What is Lifestyle Intelligence (LQ)?
• Why sleep, eating, and movement are the “Big 3”
• How habit ecosystems lead to long-term success
• The psychology behind behaviour change
• How the LQ app personalises wellness goals

https://lifestyleintelligencelq.com/

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