LEMON CHICKEN|CHICKEN RECIPE|WEIGHT LOSS RECIPE

LEMON CHICKEN|CHICKEN RECIPE|WEIGHT LOSS RECIPE

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The flavor combo is next level: lemony, garlicky and it makes your whole house smell like you did that thing. Serve it with salad, veggies, mashed potatoes, rice, or if you’re watching carbs, I had mine with my Kaizen high protein, low carb rice.

Here’s what you need:

2 pounds bone-in, skin-on chicken thighs3 tbsp olive oilSalt & pep1 shallot, minced3 tbsp fresh dill, finely chopped5 garlic cloves, minced1 tsp lemon zest2 tbsp Dijon mustard1/4cup grated pecorino2 lemons

2 tbsp parsley, chopped (for garnish)4 lemon wedges (for garnish)
I made it this way:

1. Preheat oven to 425°F.
2. Pat the chicken dry and place in a baking dish.
3. Massage with 2 tbsp olive oil, season with salt + pepper.
4. Add shallot, dill, garlic, lemon zest, mustard, pecorino, and 4 tbsp lemon juice.
5. Rub everything into the chicken. Let sit for 30 mins to 2 hrs if possible.
6. Pour the remaining 2 tbsp lemon juice over the top + drizzle with the last tbsp of olive oil.
7. Cook for 30 to 35 minutes. Baste with pan juices, then bake 10-15 more until golden and cooked through.
8. Spoon the drippings over the top, garnish with parsley + lemon wedges, and serve!

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