019 What It Means To Be A Warrior Today with Michelle Manu & Traci Lynn Cowan

In this conversation, Traci sits down with Michelle Manu, a 10th-degree black belt in the Hawaiian martial art of Lua, cultural guardian, teacher, and trailblazer.

Michelle shares her journey from elite athlete to martial artist and cultural leader, revealing what it takes to carry an ancient warrior tradition into the modern world.

They talk discipline, purpose, cultural preservation, and what it means to be a true warrior; physically, mentally, and spiritually in today’s world.

Whether you’re seeking strength, self-discovery, or a deeper sense of identity, this episode will challenge and inspire you.

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