Back Pain Solutions: Avoiding Surgery, Building Core Strength & Living Fully | Ep 95 | Live Fully

Millions struggle with chronic back pain—but surgery isn’t always the answer. In this episode of the Live Fully Podcast, ETHA Co-Founder Alexander Karp sits down with renowned spine surgeon, inventor, and wellness expert Dr. Okubadejo (Dr. O) for an eye-opening conversation on how to manage and even prevent back pain naturally.

In this episode, you’ll learn:
-The real root causes of chronic back pain
-Why core strength is your best defense against spine issues
-When to consider non-surgical treatments
-How Dr. O’s 360CoreBoard is changing the rehab game
-Myths about back pain and what actually works

Plus, Alexander shares his personal story of managing degenerative disc pain with kratom, kettlebell training, and consistency—offering inspiration and tools for anyone looking to take control of their spinal health.

Whether your back pain is from sports, posture, or injury, this episode is packed with practical tips and science-backed solutions to help you avoid the scalpel and Live Fully.

Listen now on Spotify, YouTube, or your favorite podcast app!

ETHA Website: https://www.ethanaturals.com/