The Truth About Dieting and Illness

The Truth About Dieting and Illness 🧠⚠️

Dieting isn’t always healthy. In fact, when it’s built on deprivation, it can do more harm than good.

Dehydration is behind a lot of common symptoms.

When you starve your body, you’re starving your organs—and that’s when real problems begin.

Your body needs fuel to function, not just to look good. Protect your health, don’t punish it.

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