The Neuro Blueprint To Deep Heal & Reset Your Nervous System | Dr. Amy Albright @ Holon

Tired of surface-level wellness routines that never stick?

Dr. Amy Albright reveals how real transformation starts with tuning into your body’s signals. From EEG brain retraining & intuitive journaling to Chinese medicine & autoimmune protocols, this episode outlines a grounded path to clarity, inner peace & next-level health.

📕 Video chapters
0:00 Introduction
04:16 Unusual non-negotiables
06:15 Merging data-driven approaches with esoteric & subjective experiences
10:19 What happens at the Holon 5-day neurofeedback intensive
12:40 How individualized brain mapping defines high performance
13:27 Debunking misconceptions about the amygdala
16:02 Paradigms & perception shaping reality via the brain
18:08 Working with the cerebellum in neurofeedback for addiction & fear
18:55 Experiential comparison: Addressing addiction with technology versus inner work
22:20 Integrating neurological & coaching support in healing
29:10 The importance of downregulating the nervous system
33:54 How to reframe & release stress instead of compressing it
37:09 Journaling practices to tap into intuition & self-awareness
41:48 The emerging science behind intuition
45:06 Practical impacts of intuition in business & daily life
47:13 Peak performance medicine & its focus on brain health
48:59 The meaning of “holon” & the interconnectedness of body systems
50:27 Detecting optimal brain health: Signs & symptoms
52:03 The role of alpha & gamma brain states in meditation & intuition
53:23 Real-time effects of gamma entrainment using light during neurofeedback
01:01:14 Techniques to help people listen to their bodies & build awareness
01:05:26 Practice: How to energetically process & release emotions
01:10:17 The role of supplements, nootropics, & Chinese herbs in brain optimization
01:14:40 Outro

🔗 Links
- Full episode show notes: https://outliyr.com/218
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

📝 Frequently updated article on neurofeedback:
https://outliyr.com/neurofeedback-therapy-brain-training-benefits

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📝 About our guest
Dr. Amy Albright is a pioneer in human potential, integrating neuroscience, business strategy, health, & spirituality to help individuals & organizations thrive. As CEO & co-founder of Holon, she partners with Dr. Drew Pierson to deliver cutting-edge neurofeedback programs that accelerate cognitive, emotional, physical, & spiritual growth.

Her innovative methods help visionary leaders achieve clarity, resilience, & alignment with their core values. Through advanced brain training & transformational practices, Dr. Amy empowers people to unlock their highest potential.

🔑 Key takeaways
- Prioritize more & better sleep to drive growth, change & true high performance
- Tailor nutrition to what your body actually feels best with, not just trends or generic advice
- Blend scientific data with intuition because gut feelings & deeper truths matter just as much as numbers
- Find what’s optimal for you since every brain works differently & high performance depends on personal alignment
- Understand the amygdala’s full role as it boosts joy, memory & focus, not just fear responses
- Let go of pain & trauma quickly with skilled support & the right tools since healing doesn't need to be slow
- Train your nervous system to relax deeply so vacation-level calm becomes your new normal
- Listen to intuitive micro-signals in your body since small feelings guide massive life changes
- Use handwritten morning journaling to connect with inner clarity & surface hidden answers
- Remember your worth goes beyond numbers because your spirit, not just your data, defines your potential

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

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Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers