Struggling with weight loss? The secret might be your sleep!

Hi this is Dr. Sarita Nair from Bodi Louisville. Did she know lack of sleep can stop you from losing weight. Let's talk about how it causes hormone disturbance. It increases hunger hormone called Klein and dereasses fullness hormone Latin so we are more hungry. We crave food like carb and high sugar.

It also causes stress which increases cortisol hormone which causes fat storage in belly area. So let's talk about sleep habits which will help you lose weight.

Create a schedule. Wake up and sleep at the same time. Also don't eat very late, no heavy meals and no screen time. One hour before sleeping, blue light decreases melatonin which helps you sleep so sleep is not lazy. Is your body's fat burning? Recover remote.

To schedule an appointment, please feel free to call

Shelbyville Road (502) 974 3447 | Dixie Highway (502) 882 8680
or BODi Louisville now allows you to request appointments online.