ADF (Alternate-Day Fasting) vs Intermittent Fasting: Which Fasting Style Fits You Best?

Confused about ADF and other types of fasting? In just 1 minute, this video breaks down the key differences between Alternate-Day Fasting (ADF) and Intermittent Fasting, helping you decide which method fits your lifestyle and goals.

Perfect for beginners and anyone curious about which fasting approach works best for energy, weight loss, and sustainability.

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