Extreme Insomnia Q&R (Timestamps Below)

00:00:22 - How to go about it when we have several hours of Zoom, we need to attend every night? Do you try to sleep 6 hours before the Zoom, if possible, at all, or catch up a few hours after the Zoom? What’s your best recommendation?
00:05:19 - Wait, how does more than 9 hrs of sleep damage the brain? Does that go for children also?
00:08:01 - Is acupuncture an effective consideration in cases of extreme insomnia?
00:09:34 - Can you address what a 3 to 5-day fast would do for many or most of these conditions, including insomnia? Chiropractic hasn't helped me so far with sleep.
00:12:43 - I haven't slept well in 38 years. I haven't slept more than ten minutes a night for the past fifteen or so years. The only thing that helps me is to eat a raw diet, stay out in the sun, and keep myself hydrated.
00:16:10 - I am exhausted and ready for bed by 11 pm. I go to bed and I’m up and down all night. It just keeps getting worse. I feel like I want to run out of my skin. It's driving me nuts. I try to sit outside and swing on the front porch about an hour before bed. I find it relaxing as it's so quiet outside. As soon as I lie down in bed, my anxiety goes nuts.

Contact Dr. B's Office to schedule your appointment!
Call: (1) 714-962-5891

HUNTINGTON BEACH CLINIC:
18582 Beach Blvd #22,
Huntington Beach, CA 92648

http://bergmanchiropractic.com

Office Hours:
Mon - Thur 7:00 AM – 5:30 PM
Lunch Break 11:00 AM - 1 PM
Fri - Sun Closed
Public Holidays Closed

MEXICO CLINIC:
Grand Hotel Tijuana
4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico

https://www.holisticcare.com/corrective-chiropractic/

Office Hours:
Mon - Fri 9:00 AM – 6:00 PM
Lunch Break 12:30 PM – 1:30 PM
Sat 9:00 AM – 2:00 PM
Sun Closed
Public Holidays Closed

American Biodental Center in Tijuana, Mexico:
https://americanbiodental.com

Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below:
https://drjohnbergman.com/booking/

For Media and Business Inquires contact:
support@drjohnbergman.com