Let It All Go – 20 Minute Guided Meditation for Emotional Release

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2 months ago
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Music ASMR emotional release meditation guided meditation for letting go 20 minute meditation burnout relief meditation for grief stress relief meditation mental health healing emotional reset let go of stress

Let It All Go – 20 Minute Guided Meditation for Emotional Release

If you've been holding on to stress, sadness, or mental exhaustion… this is your time to release it all.
In this deeply healing 20-minute guided meditation, you'll be gently led through breathwork, body awareness, and a calming visualization designed to help you let go of what no longer serves you.

The final 10 minutes offer space to rest, reflect, and simply breathe.
You don’t have to carry everything alone. Let this be your exhale.

🎧 Use headphones for full experience
💛 Designed for burnout, overwhelm, and emotional fatigue

📌 Timestamps:
00:00 Welcome
00:36 Gentle Breath Work
02:28 Body Awareness
05:10 Letting Go Visualization
10:00 Ambient Sound for Emotional Reset

#LetItAllGo #EmotionalHealing #GuidedMeditation #MeditationForRelease #BurnoutRelief #YouDeservePeace #MentalHealthReset

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