📣 Can't sleep? You're not alone.

Insomnia isn't rare—it hits nearly 1 in 3 adults.

While science backs white noise as a real brain-calming tool, there's another quirky option: watching live golf from Royal Portrush, home to The Open.

That's right—midnight tee time in Ireland might be your brain's best chance at unplugging. And hey, it's the final major of the season.

Rory Mcilroy back on home turf, Scheffler's breathing down his neck, and the Claret Jug's about to find a new home.

If you're still up at 2 am, ask yourself: melatonin gummies… or McIlroy magic?

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