GUIDED MEDITATION - Self criticism & Judgement - Sound Bath

Let this crystal sound bowl meditation be your sanctuary—a sacred space to gently release self-criticism and soften the voice of judgment within. Together, we begin with a guided relaxation from head to toe, calming the nervous system and opening the heart to compassion.

Through breath, intention, and sound, we invite a return to inner peace.
Let each vibration wash over you, quieting the mind and reminding your spirit:
You are not here to be perfect. You are here to be whole.

This session will support you in:
✨ Releasing harsh self-talk
✨ Embracing self-worth and patience
✨ Restoring balance and emotional clarity
✨ Aligning with your true, compassionate self

Stay until the end to fully receive the healing energy of the sound bath.
And if this helped you, add your light to the collective or return anytime to receive more.

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Your energy uplifts this space for all who enter it.

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