Name: 🚨 8 Mistakes You’re Making on Rest Days 🛑
Uploaded: 2025-07-17T23:19:14+00:00
Duration: 8 s
Description: 🚨 8 Mistakes You’re Making on Rest Days 🛑 Your body doesn’t grow during the workout… it grows during RECOVERY. Stop sabotaging your progress by doing this on your rest days: 1️⃣ Skipping active recove

6 months ago

Viral

🚨 8 Mistakes You’re Making on Rest Days 🛑

Your body doesn’t grow during the workout… it grows during RECOVERY.

Stop sabotaging your progress by doing this on your rest days:

1️⃣ Skipping active recovery — A walk or light stretch is better than doing nothing
2️⃣ Treating it like a full-on cheat day 🍕
3️⃣ Not drinking enough water 💦
4️⃣ Not getting in protein to help repair muscle
5️⃣ Staying up late or sacrificing sleep 😴
6️⃣ Not actually resting — physically and mentally
7️⃣ Binging alcohol 🍷
8️⃣ Skipping mobility work or ignoring tight muscles

✅ Solutions That Work:
• Actually rest! Prioritize low-stress movement & sleep
• Hydrate with herbal teas & water to keep immunity strong
• Stay consistent with high-protein meals
• Use the day to reflect, reset, and refuel 🧠